Breakfast Burn

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The old adage "King's breakfast, prince's lunch and beggar's dinner" now has a scientific basis. Many of us think that if we skip breakfast, we will reduce our total calorie intake for the day and lose weight. Unfortunately, the opposite is true. Not having breakfast means that you will eat more for the rest of the day. A study in healthy lean women found that skipping breakfast compromises insulin sensitivity and leads to weight gain1. If you want more proof, look at sumo wrestlers who never eat breakfast. They wake up and the first thing they do is exercise vigorously. This combination of skipping breakfast and training really hard for five hours means they will starve by the time they can eat. As a result, they overeat.

https://www.mynewsdesk.com/a2z-health-tips/pressreleases/breakfast-burn-reviews-my-30-days-experience-report-3208451

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